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Monday, May 22, 2006

Low Calorie Recipe - Lunch

Suggested Low Calorie Recipe Lunch
Turkey Sandwich
2 slices whole wheat bread
2 oz. roasted turkey breast
1 leaf lettuce
1 tsp. mustard
Tossed Salad
1 cup lettuce & cucumbers
1 med. tomato
1 tblsp. salad dressing
1 small peach
1 cup raw celery sticks
tea, sugar substitutes

Tuesday, May 16, 2006

Low Calorie Recipe - Chitosan

Low Calorie Recipe
Chitosan: What Are The Origins of Chitosan

Chitosan has long been considered as the magic substance that binds fat and stop it from accumulating in our bodies. Chitosan is effectively a magical fat inhibitor which work wonders for those in search of a safe way to lose that body fat.

What is chitosan made from? It is taken from chitin, a polysaccharide found in the exoskeletons of crustaceans. It is manufactured by removing the shells from the shellfish like lobster, shrimps and crabs.

So, how and when chitosan was discovered?

The origin of chitosan can be traced back to 1811 when “chitin”, from which it is derived, was first discovered by Braconnot, a then professor of the natural history in France. According to some researches, while Braconnot was conducting research on mushrooms, he isolated what was later to be called chitin.

Twenty years later, there was a man who wrote an article on insects in which he noted that similar substance was present in the structure of insects as well as the structure of plants. He then called this astounding substance as “chitin”.

Basically, the name chitin is derived from Greek, meaning “tunic” or “envelope”. The concept was further known in 1843 when Lassaigne demonstrated the presence of nitrogen in chitin.

Following the discovery of chitin, the name “chitosan” emerged in the scene. It was first discovered by Rouget while experimenting with chitin. Rouget observed that the compound of chitin could be manipulated through chemical and temperature treatments for it to become soluble. Then, it was in 1878 when Ledderhose identified chitin to be made of glucosamine and acetic acid. It was not actually until 1894 that Hoppe-Seyler named the tailored chitin, chitosan.

During the early 20th century, several researches took chitosan as their subject of study. They then involved sources of chitin, including crab shells and fungai. It was the work of Rammelberg in the 1930s that led to the confirmation on the identity of chitosan from these sources. It was also noted that by hydrolyzing chitin in several ways, it was determined by experts that chitin is a polysaccharide of glucosamine.

During the 1950s, the use of x-ray analysis had advanced the study of the incidence of chitin or chitosan in fungai. However, it is only the most advanced technologies that proved the most reliable in accepting the existence of chitin as well as cellulose in the cell walls. The first book on chitosan was published 140 years after the initial observation of Braconnot, and that was in 1951.

During the early 1960s, chitosan was examined for its ability to bind with the red blood cells. That time also, the substance was considered as a hemostatic agent. Then, for the past three decades, chitosan has been used at water purification plants for detoxifying water. It is spread over the surface where it absorbs greases, oils, and other potential toxins.

Nowadays, Chitosan it is known as a dietary supplement that is good for weight loss. In fact, it has been marketed for such purpose for about 20 years in Japan as well as in Europe.

So, although Chitosan is taken as the ‘wonder’ pill of today, it has been around for ages and has been a subject since the 1811.

Wednesday, May 10, 2006

Low Calorie Recipe - Chinese Slimming Tea: How To Burn Extra Fat and Calories With Chinese Slimming Tea

Chinese Slimming Tea: How To Burn Extra Fat and Calories with Chinese Slimming Tea
by Theresa Sontag

Do you want to lose weight and get slim? Drinking Chinese tea can help you lose weight and get slim. There is a strong body of evidence which associate Chinese tea to weight loss, some of which show that Chinese teas can help you burn fat and calories. It is easy to lose weight with tea because you can easily incorporate it into your diet.

A current scientific study has supported the ability of the Chinese green tea to burn fat and increase metabolism. This study found that catechin polyphenols in green tea extract may alter the body’s use of norepinephrine. norepinephrine is a chemical transmitter in the nervous system which increases the rate of calorie burning. The experts who conducted the study stated that green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content. The green tea extract also assist in the control of body composition through sympathetic activation of thermogenesis, fat oxidation, or both. These conclusions have strengthened the belief in the tea’s properties and its ability to assist in losing weight.

Due to this positive evidence, Chinese slimming tea are becoming highly popular and are available in the market. These Chinese slimming teas are manufactured usually with the combination of traditional Chinese herbs, and are intended for those who wish to lose weight and get slim.

A list of the widely purchased Chinese slimming teas available in the market these days is as follows:

Slimming Tea is a Chinese slimming tea dietary supplement is made from natural Chinese herbs reinforced with Panax Ginseng. This Chinese slimming tea harmonizes the needs of losing weight as well as to maintain good health. It also makes an excellent Chinese herbal slimming tea by regulating the appetite. However, it is necessary to note that with the intake of this Chinese slimming tea, an increased bowel movement may be experienced during the first few days. Shortening the steeping time will reduce this effect. This product is now available at Heritage.com.
Slimming Special Tea is a Chinese slimming tea is a combination of traditional Chinese herbs. The herbs are triple leaf brand teas and are one of the finest qualities to ensure max freshness and flavor. The herb combination is considered to produce the most satisfaction from an all natural beverage. While taking this Chinese slimming tea, it is recommended to include plenty of fresh vegetables, fruits and water in your diet. This Chinese slimming tea is now available at AsianMerchant.com
Super Slimming Tea. TripleLeaf-Tea.com recently introduced their Super Slimming Tea which is a combination of traditional Chinese herbs. The herbs in this blend were used to help promote cleansing, detoxification, as well as healthy digestion. This Chinese slimming tea is formulated with licorice root, the well-known “Great Detoxifier” in China. Aside from that, orange peel was used to help promote healthy digestion, and combined with the other herbs, yield with a robust taste. As claimed by the Triple Leaf Tea, this product is their most potent Chinese slimming tea.

Besides the brands mentioned above, there are other brands of Chinese slimming teas in the market these days. Although the Chinese slimming tea may help, it is still recommend that when dieting, you follow a balanced weight loss diet and the advice of your healthcare professional. Along with Chinese slimming tea, be sure to include plenty of fresh vegetables, fruits, juices, and pure water.

Chinese slimming tea can help you achieve your target weight easily and safely. Chinese tea is easy to include in your diet.

Monday, May 08, 2006

Low Calorie Recipe - Low Calories For Dummies

Low-Calorie Dieting For Dummies - by Susan McQuillan, MSm RD
Yes, a low calorie cookbook for those of us who want everything spelled out. It is a no-nonsense guide that spells out how to understand your metabolism, sets realistic goals, stock a low-calorie kitchen, eat right with simple, scrumptious, low-calorie recipes and more! This is an easy to follow books so check it out now! Low-Calorie Dieting For Dummies

Susan McQuillan, MS, RD (New York, NY), is a registered dietitian, nutrition consultant, and writer. Susan is a former senior food and nutrition editor at American Health magazine and Reader's Digest General Books Division. Her work has appeared in Woman's Day, Family Circle, McCall's, Fitness, Women's Sports & Fitness, Prevention, Cooking Light, and Country Living magazines.

For more recipes and tips, visit Low Carb Recipe and Low-Fat Recipes!

Wednesday, May 03, 2006

Low Calorie Recipe tips

Low Calorie Recipes

If we just stop and think we can save a lot of calories without changing much of what we eat. Here are some calorie saving tips:
  • Eat low-fat or fat free ice cream
  • Choose the lowest size of popcorn at the movies and resist adding that extra butter
  • When eating out, pick a salad instead of fries as a side dish
  • Watch out for liquid calories - there are a lot of added sugars in a lot of the popular beverages. Be sure to monitor what you are drinking. Go for diet pop or something similar.
  • Instead of chocolate cake go for angle food cake
  • If you are in the mood for mexican food - go for a soft taco or a burrito rather than a hard taco or chimichanga.
  • Try stir fry rather than fried chicken.
Stay tuned for more tips. Also visit, low carb recipe and low-fat-recipes for more cooking tips.

Monday, April 24, 2006

Low Calorie Recipe - Sample Breakfast

Low Calorie Recipe
Here is a simple low calorie breakfast for you to follow:

1/2 English muffin
1 tsp. margarine
1 tsp. low calorie jelly
1/3 cantaloupe
1 c. skim milk
coffee, tea, sugar substitute

Friday, April 21, 2006

Low Calorie Recipe - Tips

Low Calorie Recipe

Here are some tips to help reduce the calories in the meals you prepare!

  • Healthier Recipes! Omit or only use ½ of the amount of butter or oil called for in the directions of boxed side dish
  • Choose wisely when eating out. When eating out, ask for a salad rather than fries as a side dish.
  • No Yolk! Substitute two egg whites or 1/4 cup of egg substitute for one whole egg.
  • Opt for stir-fry. In Chinese restaurants, choose stir-fried dishes rather than sweet and sour or sesame dishes.
  • Angelic Choice! Instead of chocolate cake, have a slice of angel food cake.
  • In the Mood for Mexican? Order a burrito or soft taco rather than a hard taco or chimichanga.
  • Substitute for sour cream. Use plain, low-fat yogurt or fat free sour cream in place of sour cream in your dip mix.
Stay tu;ne for more tips in a day or two. Also, visit Low Carb Recipe and Low Fat Recipes for more tips and recipes!