Low Calorie - Duluth News Tribune | 03/29/2006 | High-flavor diet
Low Calorie Recipe
Duluth News Tribune | 03/29/2006 | High-flavor diet: "High-flavor diet
Use mustards, vinegars and high-octane spreads to pack a diet full of health and flavor
BY BILL DALEY AND RENEE ENNA
CHICAGO TRIBUNE
Maybe it's time to stop thinking of a diet as a bad, calorie-restrictive nemesis and to approach it as a day's worth of fantastic, great-tasting food.
Diet-friendly foods are all around, and we don't mean packages with 'low-fat,' 'no-fat,' 'low-carb' or 'lite' on their labels (and cardboard tastes within).
We're talking about dishes with big-impact ingredients that leave their fattier brethren in the dust. That they happen to be low-fat, low-carb and easy on the calories is simply a bonus.
'It's not about dieting,' said Kathleen Daelemans, author of 'Chef Kathleen's Cooking Thin Daybook: A 52-Week Plan to Lose Weight, Get Fit and Eat Right' (Houghton Mifflin, $15). 'Have the mind-set that you want to clean up the food you're eating.'
A great way to start is by using powerfully flavored ingredients to replace some of the oil or butter or mayonnaise -- all of which are perfectly good foods but best used in moderation.
'For a growing number of Americans, healthy can be delicious and is delicious,' said Ellen Haas, author of 'Fit Food' and chairman and chief executive officer of the FoodFit Co., .......read more "
Duluth News Tribune | 03/29/2006 | High-flavor diet: "High-flavor diet
Use mustards, vinegars and high-octane spreads to pack a diet full of health and flavor
BY BILL DALEY AND RENEE ENNA
CHICAGO TRIBUNE
Maybe it's time to stop thinking of a diet as a bad, calorie-restrictive nemesis and to approach it as a day's worth of fantastic, great-tasting food.
Diet-friendly foods are all around, and we don't mean packages with 'low-fat,' 'no-fat,' 'low-carb' or 'lite' on their labels (and cardboard tastes within).
We're talking about dishes with big-impact ingredients that leave their fattier brethren in the dust. That they happen to be low-fat, low-carb and easy on the calories is simply a bonus.
'It's not about dieting,' said Kathleen Daelemans, author of 'Chef Kathleen's Cooking Thin Daybook: A 52-Week Plan to Lose Weight, Get Fit and Eat Right' (Houghton Mifflin, $15). 'Have the mind-set that you want to clean up the food you're eating.'
A great way to start is by using powerfully flavored ingredients to replace some of the oil or butter or mayonnaise -- all of which are perfectly good foods but best used in moderation.
'For a growing number of Americans, healthy can be delicious and is delicious,' said Ellen Haas, author of 'Fit Food' and chairman and chief executive officer of the FoodFit Co., .......read more "
posted by Theresa at 8:06 PM
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